Mindfulness Meditation Frequency "Waves of Vibration" - Music for Mindfuless of Mind and Body

Simple basic technique in doing the Body Scan is to lie down comfortably, palms up and with closed eyes focus on your breathing which may support to reduce stress. For each exhale that you do, focus on each part of your body. Become aware of your body, starting from your toes, up to your torso, through your arms and hands, back towards the chest, neck and lastly head area until you reach your crown area. The objective is to scan through your body using your mind’s eye and sensations and see it as a whole, balanced being.

Track details

Frequencies referenced: 7.83Hz, 14Hz.

Best for

• Guided and silent meditation
• Mindfulness and breath practice
• Deepening body awareness
• Inner stillness and mental clarity
• Morning or evening ritual
• Manifestation and intention setting

How to use

Choose a quiet, comfortable seat or lying position. Use headphones for the full binaural effect, or play softly through a speaker. Close your eyes, breathe naturally, and allow the music to anchor your attention without forcing concentration.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.