PURE TONE BINAURAL BEAT Head Cold Relief: Sinus, Flu, Cold with Ocean Sounds

This track should not be listened to by those who are pregnant, as the tones can become overwhelming. Listen with headphones and set the volume at a comfortable low setting.

Track details

Frequencies referenced: 1.2Hz, 3Hz, 20Hz.

Best for

• Sound healing and frequency work
• Emotional release and recovery
• Deep meditation and inner stillness
• Stress and tension relief
• Mindful rest and body awareness
• Calm and stress-focused relaxation

How to use

Sit or lie comfortably in a calm, undisturbed space. Use headphones where possible and keep the volume gentle. Focus on slow, natural breathing and allow any tension to release gradually. Daily sessions of 20–60 minutes work well as a regular practice.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.