30 Minute Power Nap: “Recharge” - Relax, Sleep, Insomnia Relief, Meditation

Get profound relaxation and restorative sleep with 30 Minute Power Nap, "RECHARGE" that contains binaural beats and isochronic tone track made to help you fall asleep faster, fight insomnia, and feel refreshed upon waking. This track also provides deep, dreamless sleep, light pain relief, sinus and headache colds relief.

Track details

Frequencies referenced: 3.4Hz, 90Hz.

Best for

• Falling asleep naturally
• Deep, uninterrupted overnight sleep
• Relaxation at bedtime
• Sleep cycle support
• Relaxation before bed
• Guided and silent meditation

How to use

Find a comfortable lying position in a dark, quiet space. Play through headphones or a low-volume speaker and set a sleep timer if needed. Allow your mind to settle naturally — there is nothing to focus on. This track is designed to work passively as you drift off.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.