5 Minute Instant Relaxation: “Quietude” - Music to Feel Calm, Balanced and Stress-Free

The isochronic pulse of 4.9Hz relates to induced relaxation and is good for meditation sessions, while the carrier of 136.1Hz gives the effects of centering and balance, as this is also known as the frequency of the Soul.

Track details

Frequencies referenced: 8Hz, 13Hz.

Best for

• Guided and silent meditation
• Mindfulness and breath practice
• Deepening body awareness
• Inner stillness and mental clarity
• Morning or evening ritual
• Morning energy and motivation

How to use

Choose a quiet, comfortable seat or lying position. Use headphones for the full binaural effect, or play softly through a speaker. Close your eyes, breathe naturally, and allow the music to anchor your attention without forcing concentration.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.