Music For PTSD - World Mental Health Day - Help Suffers of PTSD

After a traumatic experience, it's normal to feel frightened, sad, anxious, and disconnected. But if the upset doesn't fade and you feel stuck with a constant sense of danger and painful memories, you may be suffering from post-traumatic stress disorder (PTSD). It can seem like you may never get over what happened or feel normal again. Using binaural beats ranging from 8Hz to 13Hz that is good for relaxation, positive thinking, mood elevation and stress reduction. It can boost inspirational creative ideas and motivation to accomplish important tasks and is good for meditation sessions, gives the effects of centering and balance, as this is also known as the frequency of the soul.

Best for

• Guided and silent meditation
• Mindfulness and breath practice
• Deepening body awareness
• Inner stillness and mental clarity
• Morning or evening ritual
• Morning energy and motivation

How to use

Choose a quiet, comfortable seat or lying position. Use headphones for the full binaural effect, or play softly through a speaker. Close your eyes, breathe naturally, and allow the music to anchor your attention without forcing concentration.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.