MoonLight: Sleep and Relaxation Music for Insomnia Relief and Overall Balance

Fight insomnia and get the right amount of sleep that you deserve. Close your eyes and allow your mind and body to focus on the tones and relax. Insomnia can be caused due to the mind being too active and using the deep breathing method, focus on the tones and on your breathing. If any thoughts come up, just let them come in and float away, and focus back on the breath.

Track details

Frequencies referenced: 1.5Hz, 9.8Hz, 136.1Hz.

Best for

• Falling asleep naturally
• Deep, uninterrupted overnight sleep
• Relaxation at bedtime
• Sleep cycle support
• Relaxation before bed
• Guided and silent meditation

How to use

Find a comfortable lying position in a dark, quiet space. Play through headphones or a low-volume speaker and set a sleep timer if needed. Allow your mind to settle naturally — there is nothing to focus on. This track is designed to work passively as you drift off.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.