Anger Management Music: Let Go of Anger in 5 Minutes

Give yourself a quick relief from intense anger and feel the flow of calm with our vibratory music track that has binaural beats of 6.3Hz to 12Hz, an isochronic tone of 3.6Hz, and a carrier frequency of 136.1Hz, which all relate to reducing anger or irritability, light relaxation, positive thinking, stress reduction, good moods, and promotes mental balance, focus, and motivation to accomplish tasks at hand. Breathe deeply as you listen to this music track and focus not on the problem (for now) but on your breathing pattern. Learn to let go of anger. Learn to accept and acknowledge this emotion, and learn to face it with a change of your state of mind.

Best for

• Manifestation and intention setting
• Positive affirmation sessions
• Morning mindset practice
• Visualisation and goal focus
• Raising personal vibration
• Deep focus and study sessions

How to use

Listen during quiet morning or evening sessions when your mind is most receptive. Keep the volume gentle — this is background support for focused inner work.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.