Raise Your Vibrations with Delta And Theta Waves in 5 MINUTES - “Enlightenment on Self-Love”

Gain insight and awareness through self-reflection with our 5-minute meditation Theta and Delta wave music track made to help give you the balance you need for your mind, body, and spirit. Using binaural beats and isochronic tones ranging from 3.9Hz to 10.5Hz, these are associated with creating space for renewal and inner peace, love, and warmth, and love for life, self and others. To use the full benefits of this short track, listen with headphones to get the best binaural beats effects with the volume at a comfortable low setting. Close your eyes and focus on deep breathing. Be aware of your body and give yourself the universal love and compassion that you deserve.

Best for

• Falling asleep naturally
• Deep, uninterrupted overnight sleep
• Relaxation at bedtime
• Sleep cycle support
• Relaxation before bed
• Guided and silent meditation

How to use

Find a comfortable lying position in a dark, quiet space. Play through headphones or a low-volume speaker and set a sleep timer if needed. Allow your mind to settle naturally — there is nothing to focus on. This track is designed to work passively as you drift off.

Frequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.