{"product_id":"waves-of-vibration","title":"Mindfulness Meditation Frequency \"Waves of Vibration\" - Music for Mindfuless of Mind and Body","description":"\u003cp\u003eSimple basic technique in doing the Body Scan is to lie down comfortably, palms up and with closed eyes focus on your breathing which may support to reduce stress. For each exhale that you do, focus on each part of your body. Become aware of your body, starting from your toes, up to your torso, through your arms and hands, back towards the chest, neck and lastly head area until you reach your crown area. The objective is to scan through your body using your mind’s eye and sensations and see it as a whole, balanced being.\u003c\/p\u003e\n\u003ch4\u003eTrack details\u003c\/h4\u003e\u003cp\u003eFrequencies referenced: 7.83Hz, 14Hz.\u003c\/p\u003e\u003ch4\u003eBest for\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eGuided and silent meditation\u003c\/li\u003e\n\u003cli\u003eMindfulness and breath practice\u003c\/li\u003e\n\u003cli\u003eDeepening body awareness\u003c\/li\u003e\n\u003cli\u003eInner stillness and mental clarity\u003c\/li\u003e\n\u003cli\u003eMorning or evening ritual\u003c\/li\u003e\n\u003cli\u003eManifestation and intention setting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eHow to use\u003c\/h4\u003e\u003cp\u003eChoose a quiet, comfortable seat or lying position. Use headphones for the full binaural effect, or play softly through a speaker. Close your eyes, breathe naturally, and allow the music to anchor your attention without forcing concentration.\u003c\/p\u003e\u003cp class=\"wellness-disclaimer\"\u003e\u003cem\u003eFrequency, chakra, energy and manifestation language describes the track’s creative theme and intended listening experience; individual responses vary and no outcome is guaranteed. For relaxation, meditation and general wellness listening only. This audio is not intended to diagnose, treat, cure or prevent any medical or mental health condition. Listen at a comfortable volume and never while driving or operating machinery.\u003c\/em\u003e\u003c\/p\u003e","brand":"Brainwave Music","offers":[{"title":"Default Title","offer_id":41820221669548,"sku":"","price":5.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0627\/0566\/4172\/files\/hqdefault_ef6d62e8-cb7e-43d7-87a3-43c73799c640.jpg?v=1785947395","url":"https:\/\/brainwave-music.myshopify.com\/products\/waves-of-vibration","provider":"Brainwave Music","version":"1.0","type":"link"}